Phentermine is a drug used to suppress your appetite so this is given widely to patients who suffer from obesity as doctors and likes think it will help, but in truth there are more disadvantages to these types of methods of weight loss. Phentermine is a drug so therefore it will of course have side effects, all drugs do and one of the things you have to be careful about when you are on any kind of drug is that you do not become dependant on it. Being on this type drug and for a long time is not good for you I’m about to tell you why!
Phentermine was usually prescribed as Fen-phen, which is a combination of fenfluramine and Phentermine; although that combination is no longer used Phentermine is still prescribed.
The side effects of Phentermine include nervousness, irritability, sweating, nausea, headache, dry mouth, constipation, sleep problems and more importantly addiction. All these side effects have been reported while using Phentermine to treat obesity, there are of course some rarer ones which are of course unheard of but they do happen. These side effects listed are general side effects and most people taking Phentermine will usually suffer from at least one during the period when they are using Phentermine.
Using Phentermine to abominate obesity is not a good idea; it has been banned in Europe due to the speculation that it is related to heart and lung problems, also it is not known whether it is 100%safe to take this medication or any other kind like it for more than a couple of weeks.
Weight is generally gained after stopping this medication so if your going to out it all back on after using this medication, suffering from the side effects and having a really unhappy time while being on them what is the point in being on them at all, that is my philosophy!
Obesity and Phentermine don’t work together, the best possible way to achieve ultimate weight loss is to eat a healthy and balanced diet and incorporate some moderate exercise every day and there you have it, the best way to loose weight safely!
About the Author
Why not lose weight the fast & easy way? Without exercise or dieting LipoSafe will help you lose weight fast! Active hyperlink must stay w/article.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=64880&ca=Wellness%2C+Fitness+and+Diet
Saturday, September 20, 2008
Friday, September 19, 2008
Exercise For Obesity?
We hear a lot about obesity these days and the usual solutions range from gastric bypass surgery to the inevitable plea for diet and exercise. However, there is one problem that people do not normally address with obesity, that is, what type of exercise can they do?
The problem? They couldn't do the same kinds of exercises as other clients because of their size...the machines were too small for them and some exercises were just downright impossible. Together, we've come up with some solutions to these problems and, if you're in the same boat, you can too.
Some of the main problems faced by obese people in the gym are:
1. Machines that are difficult to use or cause knee or back problems.
2. Swimming is a recommended exercise for obese people and this is wonderful if you have a pool in your backyard, but what if you don't? Walking around in a bathing suit causes instant panic for plenty of people, but even moreso if you're overweight or obese.
3. Recumbent bikes are another good option for obese people. The problem is, many aren't built with big enough seats and climbing onto them can be a real challenge.
4. Walking. This is a simple exercise that can be done anywhere, right? Tell that to one of my clients who got food thrown at her from a moving car because of her size.
Do Obese People get more headaches?If you have two unhealthy conditions, migraine and obesity, you are even more disabled than if you'd had either one. Past research has linked obesity to headache and migraine in adults. To investigate if such a connection exists in children and teens, Hershey and his colleagues looked at 440 migraine patients between the ages of 3 and 18 treated at seven specialty headache centers.
Permanent solution for obesity!With all the problems associated with obesity, there is only one obvious method in which thousands of obese people has already tried, and succeeded, that is to go for a gastric bypass surgery. Gastric bypass surgery is extremely safe when conducted by a certified doctor and the tens of Kgs that you lose are permanent! Find out is gastric bypass surgery is for you!
About the Author
The most common surgery for obesity is Gastric Bypass. Find out more about Gastric Bypass at http://GastricBypass.eabout.info
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=63616&ca=Wellness%2C+Fitness+and+Diet
The problem? They couldn't do the same kinds of exercises as other clients because of their size...the machines were too small for them and some exercises were just downright impossible. Together, we've come up with some solutions to these problems and, if you're in the same boat, you can too.
Some of the main problems faced by obese people in the gym are:
1. Machines that are difficult to use or cause knee or back problems.
2. Swimming is a recommended exercise for obese people and this is wonderful if you have a pool in your backyard, but what if you don't? Walking around in a bathing suit causes instant panic for plenty of people, but even moreso if you're overweight or obese.
3. Recumbent bikes are another good option for obese people. The problem is, many aren't built with big enough seats and climbing onto them can be a real challenge.
4. Walking. This is a simple exercise that can be done anywhere, right? Tell that to one of my clients who got food thrown at her from a moving car because of her size.
Do Obese People get more headaches?If you have two unhealthy conditions, migraine and obesity, you are even more disabled than if you'd had either one. Past research has linked obesity to headache and migraine in adults. To investigate if such a connection exists in children and teens, Hershey and his colleagues looked at 440 migraine patients between the ages of 3 and 18 treated at seven specialty headache centers.
Permanent solution for obesity!With all the problems associated with obesity, there is only one obvious method in which thousands of obese people has already tried, and succeeded, that is to go for a gastric bypass surgery. Gastric bypass surgery is extremely safe when conducted by a certified doctor and the tens of Kgs that you lose are permanent! Find out is gastric bypass surgery is for you!
About the Author
The most common surgery for obesity is Gastric Bypass. Find out more about Gastric Bypass at http://GastricBypass.eabout.info
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=63616&ca=Wellness%2C+Fitness+and+Diet
Thursday, September 18, 2008
Causes And Solution For Obesity!
Exercise for Obesity
Personal training is an excellent option for anyone, but especially someone who's obese and looking to lose weight and get healthy. However, because of the gym-intimidation factor, there are plenty of obese people who miss out on the opportunity to work one-on-one with an expert. One option, if you want to avoid the masses, is to work privately with a personal trainer. You can opt for hiring a trainer to come to your home or work with a trainer at a personal training studio.
Causes for Obesity
Too much Calories! Consumption of more calories than are burned through work, exercise, and other activities will lead to overweight and obesity. In the late 1990s, Americans ate about 340 more calories per day than they did in the mid-1980s, and about 500 more calories per day than in the 1950s. The extra food was often some kind of refined carbohydrate combined with fat, saturated fat in the unhealthiest cases.
Medical problems. Some individuals are obese because of biological problems such as malfunctioning thyroid or pituitary glands. Others may have physical problems or disabilities that severely limit or prohibit exercise, strenuous work, and other physical activity.
Too much stress. New research suggests that there is a biological link between stress and the drive to eat. Comfort foods high in sugar, fat, and calories, seem to calm the body's response to chronic stress. In addition, hormones produced when one is under stress encourage the formation of fat cells. In developed countries, life tends to be competitive, fast paced, demanding, and stressful. There may be a link between so-called modern life and increasing rates of overeating, overweight, and obesity.
Is there a Permanent Solution to Obesity?
Lucky for us all, Yes, there is a permanent solution to obesity! This permanent solution is known as the Gastric Bypass Surgery. This surgery must be performed by a certified doctor. Thousands of obese people has permanently lost tens of kilos with this fool proof method. We urge you to find out more about Gastric Bypass Surgery as the permanent solution to obesity! It works.
About the Author
The most common surgery for obesity is Gastric Bypass. Find out more about Gastric Bypass at http://GastricBypass.eabout.info
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=63623&ca=Wellness%2C+Fitness+and+Diet
Personal training is an excellent option for anyone, but especially someone who's obese and looking to lose weight and get healthy. However, because of the gym-intimidation factor, there are plenty of obese people who miss out on the opportunity to work one-on-one with an expert. One option, if you want to avoid the masses, is to work privately with a personal trainer. You can opt for hiring a trainer to come to your home or work with a trainer at a personal training studio.
Causes for Obesity
Too much Calories! Consumption of more calories than are burned through work, exercise, and other activities will lead to overweight and obesity. In the late 1990s, Americans ate about 340 more calories per day than they did in the mid-1980s, and about 500 more calories per day than in the 1950s. The extra food was often some kind of refined carbohydrate combined with fat, saturated fat in the unhealthiest cases.
Medical problems. Some individuals are obese because of biological problems such as malfunctioning thyroid or pituitary glands. Others may have physical problems or disabilities that severely limit or prohibit exercise, strenuous work, and other physical activity.
Too much stress. New research suggests that there is a biological link between stress and the drive to eat. Comfort foods high in sugar, fat, and calories, seem to calm the body's response to chronic stress. In addition, hormones produced when one is under stress encourage the formation of fat cells. In developed countries, life tends to be competitive, fast paced, demanding, and stressful. There may be a link between so-called modern life and increasing rates of overeating, overweight, and obesity.
Is there a Permanent Solution to Obesity?
Lucky for us all, Yes, there is a permanent solution to obesity! This permanent solution is known as the Gastric Bypass Surgery. This surgery must be performed by a certified doctor. Thousands of obese people has permanently lost tens of kilos with this fool proof method. We urge you to find out more about Gastric Bypass Surgery as the permanent solution to obesity! It works.
About the Author
The most common surgery for obesity is Gastric Bypass. Find out more about Gastric Bypass at http://GastricBypass.eabout.info
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=63623&ca=Wellness%2C+Fitness+and+Diet
Wednesday, September 17, 2008
How To Prevent Obesity
Preventing obesity starts with a good understanding of what exactly causes it in the first place. That understanding will go a long way in helping to prevent obesity in children.
Why for example are we faced with an obesity epidemic in children in the first place? The answer lies in the fact that our children’s lifestyles and habits have changed dramatically in recent years. This is the age when the great outdoors has been abandoned in favor of video games where children will instead sit indoors for hours on end peering at some screen. So an important part of the answer to obesity is the need to cultivate weight gain prevention habits amongst our children. More exercises, physical pastime and more outdoor activities will therefore help a great deal in fighting off obesity in children.
Then we need to appreciate the fact that genes also play a major role in the obesity problem. Obese parents are therefore much more likely to have obese children. It goes beyond genes because obese parents are also much more likely to pass down their poor habits, which promote and cause obesity, to their children.
Still the biggest cause of obesity has to be overeating. We all enjoy good food and that is the reason why diets are unlikely to work over the long run. A key point to remember here is the fact that it takes almost 20 minutes for the stomach to signal the brain that it has had enough. What this means is the most powerful weight control tip is to reduce the speed of eating. Eating slowly will help children tremendously to know when to stop and is a great way to control obesity.
The diet also matters. Diets rich in fruits, vegetables and whole-grains are very important in the fight against obesity in children.
About the Author
Andrew McNaught runs the website http://www.obesity-info-online which aims to educate people about the obesity issue in our world today and the ways in which we can reduce the problem.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=47036&ca=Wellness%2C+Fitness+and+Diet
Why for example are we faced with an obesity epidemic in children in the first place? The answer lies in the fact that our children’s lifestyles and habits have changed dramatically in recent years. This is the age when the great outdoors has been abandoned in favor of video games where children will instead sit indoors for hours on end peering at some screen. So an important part of the answer to obesity is the need to cultivate weight gain prevention habits amongst our children. More exercises, physical pastime and more outdoor activities will therefore help a great deal in fighting off obesity in children.
Then we need to appreciate the fact that genes also play a major role in the obesity problem. Obese parents are therefore much more likely to have obese children. It goes beyond genes because obese parents are also much more likely to pass down their poor habits, which promote and cause obesity, to their children.
Still the biggest cause of obesity has to be overeating. We all enjoy good food and that is the reason why diets are unlikely to work over the long run. A key point to remember here is the fact that it takes almost 20 minutes for the stomach to signal the brain that it has had enough. What this means is the most powerful weight control tip is to reduce the speed of eating. Eating slowly will help children tremendously to know when to stop and is a great way to control obesity.
The diet also matters. Diets rich in fruits, vegetables and whole-grains are very important in the fight against obesity in children.
About the Author
Andrew McNaught runs the website http://www.obesity-info-online which aims to educate people about the obesity issue in our world today and the ways in which we can reduce the problem.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=47036&ca=Wellness%2C+Fitness+and+Diet
Monday, September 15, 2008
Sleep And Obesity
Sleep is very essential for leading a healthy life. A large number of scientific evidence suggests that too little or erratic sleep may be taking an unappreciated toll on our health. Apart from leaving us bleary-eyed, inadequate or less than enough sleep or sleeping at odd hours heightens the risk of obesity and a variety of major illnesses, including cancer, heart disease and diabetes according to recent studies.
A new study provides the latest evidence suggesting that America’s obesity epidemic is being driven, at least in part, by a corresponding decrease in the average number of hours that Americans are sleeping, possibly by disrupting hormones that regulate appetite. Researchers of a reputed US university analyzed a nationally representative sample of nearly 10,000 adults and found that those between the ages of 32 and 49 who slept less than seven hours a night were significantly more likely to be obese as compared to those who get proper sleep.
Less amount of sleep on a regular basis is associated with several forms of ailments which includes an increased risk of colon cancer, breast cancer, heart disease and diabetes. The reason behind the occurrence of diseases is the fact that sleep disruption affects crucial hormones and proteins that play key roles in causing these diseases.
So, to avoid obesity, try to get eight hours of proper sleep everyday without fail. It can make you feel fresh and energetic throughout the day. But in case you’ve got afflicted with the dreaded ailment known as obesity then instead of getting panic you should try to control the situation. You’ve got a whole lot of options available to deal with obesity such as diet pills, exercise and dieting. Out of these three, diet pills are the easiest and most convenient method of weight loss. Phentermine, one of the most beneficial diet pills has brought a positive change in the appearance of millions of men worldwide.
About the Author
Get more information on Phentermine Diet Pills. http://www.slimtour.com provides information on free weight loss tips, weight loss programs and prescription diet pills for weight loss.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=29903&ca=Wellness%2C+Fitness+and+Diet
A new study provides the latest evidence suggesting that America’s obesity epidemic is being driven, at least in part, by a corresponding decrease in the average number of hours that Americans are sleeping, possibly by disrupting hormones that regulate appetite. Researchers of a reputed US university analyzed a nationally representative sample of nearly 10,000 adults and found that those between the ages of 32 and 49 who slept less than seven hours a night were significantly more likely to be obese as compared to those who get proper sleep.
Less amount of sleep on a regular basis is associated with several forms of ailments which includes an increased risk of colon cancer, breast cancer, heart disease and diabetes. The reason behind the occurrence of diseases is the fact that sleep disruption affects crucial hormones and proteins that play key roles in causing these diseases.
So, to avoid obesity, try to get eight hours of proper sleep everyday without fail. It can make you feel fresh and energetic throughout the day. But in case you’ve got afflicted with the dreaded ailment known as obesity then instead of getting panic you should try to control the situation. You’ve got a whole lot of options available to deal with obesity such as diet pills, exercise and dieting. Out of these three, diet pills are the easiest and most convenient method of weight loss. Phentermine, one of the most beneficial diet pills has brought a positive change in the appearance of millions of men worldwide.
About the Author
Get more information on Phentermine Diet Pills. http://www.slimtour.com provides information on free weight loss tips, weight loss programs and prescription diet pills for weight loss.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=29903&ca=Wellness%2C+Fitness+and+Diet
Sunday, September 14, 2008
What You Need To Cure Obesity
First, let's define our terms. Dictionaries agree: obesity is excess body fat. It is not defined as a behavior. However, many people use the term obesity as short-hand for overeating or lack of exercise. But that is not its definition.
Consider this: most people can distinguish between smoking and lung cancer. One is a behavior and one is a disease. Or problem drinking of alcohol and liver disease. One is a behavior and one is a disease. Sunbathing without protection is a behavior; skin cancer is a disease.
Second, obesity - the excess accumulation of body fat - fits all the definitions of "disease." How is "disease" defined? Most dictionaries, general as well as medical, define a disease as an interruption, cessation or disorder of a bodily function, organ or system. Obesity certainly fits this definition.
All over the world, obesity has become an unstoppable epidemic. Several people diet every year of because of obesity problems. Well, I’m here to tell you that obesity is very controllable.
Many people struggle with obesity. Whether, it’s from a large build, slower metabolism, or heredity, we are all capable of obesity too. The truth of the matter is obesity will probably be with some people for their entire lives.
However, obesity can be different. A small percentage of people have medical reasons for obesity. The other percentage of people simply can’t stop eating all the bad stuff that leads to their obesity.
Remember seeing those people at fast food place trying to eat their burgers and feel good about it. Well, we all know that diet coke will not make up for the bad calorie intake.Here are some basic steps to get you pointed in the right direction of a very long road to obesity recovery. Just keep in mind that it takes time and patients but it certainly will payoff in the long run. Ok! Let’s get rid of obesity once and for all. Write this done so you can get you obesity plan started right now!
Stop eating those fatty foods! Burgers, fries, cake… you name it! Before you can fix your problem, you have to admit that you have one. If you feel the need to eat something, get some fresh fruit or vegetables sticks. Fruits and vegetables contain the right nutrients that your body needs for good health and energy. It is also a fact that it will actually burn some of that obesity.
Always consult with a Doctor. If you are more than 50 pounds overweight, Allow for your physician to give you some medical input on what the right diet and exercise program is for you.
If this is something that you’ve always struggled with and can seem to beat. You may consider surgery or personal training. There are many options so don’t beat yourself up to much. Is there a deep seated, subconscious reason for your obesity or eating disorder? Only so can find this out! When you discover the reasons for your self destructive behavior, you will be better equipped to handle your obesity. Remember that it will indeed take time and patients. But you have the power to overcome obesity. Use all your resources such as friends and family for moral support as well.
In closing, beating obesity is just a matter of prevention, discipline and lots of patients. It’s about forming a new healthier lifestyle that will benefit you throughout the years.
About the Author
Copyright Troy Francis. Troy is a writer and Personal Trainer for Exercise-Diet. Please, feel free to republish this article. We only ask that you leave the resource box and link. You can see more great articles on Weight Loss, Diet, Exercise, Health and much more by going to: http://www.Exercise-Diet.com/
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=27167&ca=Wellness%2C+Fitness+and+Diet
Consider this: most people can distinguish between smoking and lung cancer. One is a behavior and one is a disease. Or problem drinking of alcohol and liver disease. One is a behavior and one is a disease. Sunbathing without protection is a behavior; skin cancer is a disease.
Second, obesity - the excess accumulation of body fat - fits all the definitions of "disease." How is "disease" defined? Most dictionaries, general as well as medical, define a disease as an interruption, cessation or disorder of a bodily function, organ or system. Obesity certainly fits this definition.
All over the world, obesity has become an unstoppable epidemic. Several people diet every year of because of obesity problems. Well, I’m here to tell you that obesity is very controllable.
Many people struggle with obesity. Whether, it’s from a large build, slower metabolism, or heredity, we are all capable of obesity too. The truth of the matter is obesity will probably be with some people for their entire lives.
However, obesity can be different. A small percentage of people have medical reasons for obesity. The other percentage of people simply can’t stop eating all the bad stuff that leads to their obesity.
Remember seeing those people at fast food place trying to eat their burgers and feel good about it. Well, we all know that diet coke will not make up for the bad calorie intake.Here are some basic steps to get you pointed in the right direction of a very long road to obesity recovery. Just keep in mind that it takes time and patients but it certainly will payoff in the long run. Ok! Let’s get rid of obesity once and for all. Write this done so you can get you obesity plan started right now!
Stop eating those fatty foods! Burgers, fries, cake… you name it! Before you can fix your problem, you have to admit that you have one. If you feel the need to eat something, get some fresh fruit or vegetables sticks. Fruits and vegetables contain the right nutrients that your body needs for good health and energy. It is also a fact that it will actually burn some of that obesity.
Always consult with a Doctor. If you are more than 50 pounds overweight, Allow for your physician to give you some medical input on what the right diet and exercise program is for you.
If this is something that you’ve always struggled with and can seem to beat. You may consider surgery or personal training. There are many options so don’t beat yourself up to much. Is there a deep seated, subconscious reason for your obesity or eating disorder? Only so can find this out! When you discover the reasons for your self destructive behavior, you will be better equipped to handle your obesity. Remember that it will indeed take time and patients. But you have the power to overcome obesity. Use all your resources such as friends and family for moral support as well.
In closing, beating obesity is just a matter of prevention, discipline and lots of patients. It’s about forming a new healthier lifestyle that will benefit you throughout the years.
About the Author
Copyright Troy Francis. Troy is a writer and Personal Trainer for Exercise-Diet. Please, feel free to republish this article. We only ask that you leave the resource box and link. You can see more great articles on Weight Loss, Diet, Exercise, Health and much more by going to: http://www.Exercise-Diet.com/
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=27167&ca=Wellness%2C+Fitness+and+Diet
Thursday, September 11, 2008
What You Should Do To Cure Obesity
In the United States alone, obesity has become an unstoppable epidemic. Hundreds of thousands of Americans die every year because of obesity. Don’t become another statistic!
Warning: What you are about to read may offend some people, but it needs to be said.
Many people suffer from being overweight. It may result from a stocky build, slow metabolism, or some other physical reason, but it is a fact of life for many people. They will probably struggle with it their entire lives.
However, obesity is different. A very miniscule percentage of obese people have medical reasons for their condition. The rest of them just cannot stop shoveling the food in long enough to see the consequences of their actions.
Have you been in a restaurant or at a party and watched an obviously obese person shoveling in the food and drinking a soda? Do they think the diet soda will make all that fat and calories go away? It doesn't work that way.
The following are the beginning steps of a very long and bumpy road to recovery. However, if you want to rid yourself of obesity once and for all, you may want to immediately put the suggestions below into action before it is too late:
- Stop eating fatty foods! Potato chips, french fries, soda… you name it! Before you can recover from your problem, you have to admit that you have one. And those fatty foods are indeed a big problem. If you feel that you absolutely must eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients that your body needs for good health, but some will actually burn more calories that they replace.
- Check up with your doctor. If you are more than 50 pounds overweight, only a fool would recommend any diet plan until you are medically cleared by your physician. Your doctor can also advise you on the best programs to help you get started. This cannot be emphasized enough. Once you have eliminated the fattening foods, see your doctor before going one step farther.
- In the worst case scenario, consider seeking a counselor. Is there a deep seated, subconscious reason for your eating disorder or are you just a pig? The answers may surprise you. Once you discover the reasons for your self destructive behavior, you will be better equipped to handle them. If you cannot afford counseling, talk to a trusted friend or, if you are a religious person, perhaps someone at your church. They may not be able to diagnose your problem, but they can be there for you when you encounter those bumps in the road to recovery.
In conclusion, fighting obesity is just a matter of effective prevention and discipline. It is about forming a new, healthier habit. Would you rather live the rest of your life tired, unhappy and fat? Or do you think it is time to get your act together and start eating healthy? You decide!
About the Author
Mary Williams is an expert in diabetes and health related issues. Visit her sites Diabetes Diet Secrets, Diabetes Recipe and Diabetes Symptoms Secrets.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=25812&ca=Medicines+and+Remedies
Warning: What you are about to read may offend some people, but it needs to be said.
Many people suffer from being overweight. It may result from a stocky build, slow metabolism, or some other physical reason, but it is a fact of life for many people. They will probably struggle with it their entire lives.
However, obesity is different. A very miniscule percentage of obese people have medical reasons for their condition. The rest of them just cannot stop shoveling the food in long enough to see the consequences of their actions.
Have you been in a restaurant or at a party and watched an obviously obese person shoveling in the food and drinking a soda? Do they think the diet soda will make all that fat and calories go away? It doesn't work that way.
The following are the beginning steps of a very long and bumpy road to recovery. However, if you want to rid yourself of obesity once and for all, you may want to immediately put the suggestions below into action before it is too late:
- Stop eating fatty foods! Potato chips, french fries, soda… you name it! Before you can recover from your problem, you have to admit that you have one. And those fatty foods are indeed a big problem. If you feel that you absolutely must eat something, get some fresh fruit or vegetables. They not only contain the essential nutrients that your body needs for good health, but some will actually burn more calories that they replace.
- Check up with your doctor. If you are more than 50 pounds overweight, only a fool would recommend any diet plan until you are medically cleared by your physician. Your doctor can also advise you on the best programs to help you get started. This cannot be emphasized enough. Once you have eliminated the fattening foods, see your doctor before going one step farther.
- In the worst case scenario, consider seeking a counselor. Is there a deep seated, subconscious reason for your eating disorder or are you just a pig? The answers may surprise you. Once you discover the reasons for your self destructive behavior, you will be better equipped to handle them. If you cannot afford counseling, talk to a trusted friend or, if you are a religious person, perhaps someone at your church. They may not be able to diagnose your problem, but they can be there for you when you encounter those bumps in the road to recovery.
In conclusion, fighting obesity is just a matter of effective prevention and discipline. It is about forming a new, healthier habit. Would you rather live the rest of your life tired, unhappy and fat? Or do you think it is time to get your act together and start eating healthy? You decide!
About the Author
Mary Williams is an expert in diabetes and health related issues. Visit her sites Diabetes Diet Secrets, Diabetes Recipe and Diabetes Symptoms Secrets.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=25812&ca=Medicines+and+Remedies
Sunday, September 7, 2008
Overview Of Obesity
Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960Õs.
But what is obesity? Many people think obesity means that a person is overweight, but thatÕs not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. Women physiologically have more body fat than men, so that why thereÕs a difference in percentage.
It is difficult to determine the exact percentage of body fat a person has, but estimates can be made in a number of ways. First, using a tweezer-like tool called a caliper, you can measure the thickness of skin folds on different points of your body and compare the results with standardized numbers. You can also use a small device that sends a harmless electrical current through your body and measures your body fat percentage. The most commonly used method to determine if a person is obese is to look at his/her Body Mass Index (BMI). A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. ItÕs important to remember though that BMI could be misleading in pregnant or lactating women and in muscular individuals.
With obesity, comes the increased risk of diseases such as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. In addition, obesity has been linked to mental health conditions such as depression or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and other verbal abuse.
A number of factors, such as poor diet, lack of physical activity, genetics, and certain medical disorders, cause obesity, but it can be conquered. The following information seeks to educate about obesity and the methods used to treat it. It does not take the place of a physician.
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=17013&ca=Wellness%2C+Fitness+and+Diet
But what is obesity? Many people think obesity means that a person is overweight, but thatÕs not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. Women physiologically have more body fat than men, so that why thereÕs a difference in percentage.
It is difficult to determine the exact percentage of body fat a person has, but estimates can be made in a number of ways. First, using a tweezer-like tool called a caliper, you can measure the thickness of skin folds on different points of your body and compare the results with standardized numbers. You can also use a small device that sends a harmless electrical current through your body and measures your body fat percentage. The most commonly used method to determine if a person is obese is to look at his/her Body Mass Index (BMI). A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. ItÕs important to remember though that BMI could be misleading in pregnant or lactating women and in muscular individuals.
With obesity, comes the increased risk of diseases such as high blood pressure, Type II Diabetes, heart disease, and breast, colon, and prostate cancer. In addition, obesity has been linked to mental health conditions such as depression or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and other verbal abuse.
A number of factors, such as poor diet, lack of physical activity, genetics, and certain medical disorders, cause obesity, but it can be conquered. The following information seeks to educate about obesity and the methods used to treat it. It does not take the place of a physician.
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=17013&ca=Wellness%2C+Fitness+and+Diet
Childhood Obesity
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and other obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression.
TodayÕs children make up the digital generation. TheyÕve been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. Along with lack of physical activity comes the convenience of fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. In addition, obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. Second, genetics plays a role in obesity.
ItÕs important for parents to be role models to their children and emphasize the importance of physical activity and healthy eating. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should encourage their children to participate in sports, dance, martial arts, and etcetera. This allows children to develop an appreciation of physical activity and enjoy exercising.
When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Fast-food should be limited and reserved for special occasions. Way too often, we reward ourselves for a job well done with food. Look for other ways to reward your children for doing a great job, such as a special shopping trip or a day with just mom or dad.
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN.Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=16454&ca=Wellness%2C+Fitness+and+Diet
TodayÕs children make up the digital generation. TheyÕve been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. Along with lack of physical activity comes the convenience of fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. In addition, obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. Second, genetics plays a role in obesity.
ItÕs important for parents to be role models to their children and emphasize the importance of physical activity and healthy eating. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should encourage their children to participate in sports, dance, martial arts, and etcetera. This allows children to develop an appreciation of physical activity and enjoy exercising.
When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Fast-food should be limited and reserved for special occasions. Way too often, we reward ourselves for a job well done with food. Look for other ways to reward your children for doing a great job, such as a special shopping trip or a day with just mom or dad.
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN.Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=16454&ca=Wellness%2C+Fitness+and+Diet
Friday, September 5, 2008
Obesity In Dogs
Numerous studies have shown that more Americans are obese today than ever before and, interestingly, we’re not the only ones. Not only are Americans fatter than ever, so are their dogs; and the phenomenon can have serious ramifications for both groups. Obese dogs run a lot of the same risks that obese people do. When a dog is over weight it is at higher risk for heart disease, respiratory ailments, weak joints and other problems. In short; it is every bit as dangerous for a dog to be carrying extra weight as it is for a person – perhaps more so due to the shorter lifespan that dogs have. An overweight eight year old dog is akin to an overweight fifty-six year old man and subject to many of the same health risks.
Fortunately for us and our dogs; the equation is associative and works the same in the opposite direction. Just as a healthy diet and plenty of good cardiovascular exercise can trim down a chubby man; it can take the extra weight off of a dog.
Doggie Diets:
To reduce the overweight or obese dog’s body weight, a program of diet and exercise should be introduced. It is important to visit a veterinarian as the doctor can determine whether the dog’s obesity is simply due to high caloric intake or some other medical concern like diabetes. The vet can also give you the best suggestions about diet and exercise. There are many brands of dog food on the market that are specially balanced to help a dog lose weight.
Despite what food or dietary supplements you’re using, there is no substitute for the support and commitment of the family. Each member must agree to help control the dog’s caloric intake, feeding exact amounts at exact times and limiting the intake of snacks. Feeding the dog extra treats or table scraps on the sly will not be doing the pooch any favors.
Doggie Exercise Programs:
Exercise is important for any dog. A dog that doesn’t get enough exercise quickly gains weight and may become extremely keyed up or very lethargic. Fortunately, most dogs love to exercise by nature. They love to run and play with their people. The overweight dog my be reluctant to exercise at first, but if you persist in taking him for walks or to play games like “fetch” (most dogs love to run after a thrown tennis ball or other object), the pup will soon come around and start exercising more frequently and for longer periods of time.
It Takes Time:
People don’t get to their ideal weight overnight when dieting and neither will a dog. Remember that Rover didn’t put on those extra pounds all at once and they won’t come off that way either. Most dogs take between ten and twelve months to reach their ideal weight goal, depending upon how much extra weight must be lost.
About the Author
Kirsten Hawkins is a dog lover and animal expert from Nashville, TN. Visit http://www.doghealth411.com/ for more information on dog health, the care of dogs, and dog travel.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=15075&ca=Pets
Fortunately for us and our dogs; the equation is associative and works the same in the opposite direction. Just as a healthy diet and plenty of good cardiovascular exercise can trim down a chubby man; it can take the extra weight off of a dog.
Doggie Diets:
To reduce the overweight or obese dog’s body weight, a program of diet and exercise should be introduced. It is important to visit a veterinarian as the doctor can determine whether the dog’s obesity is simply due to high caloric intake or some other medical concern like diabetes. The vet can also give you the best suggestions about diet and exercise. There are many brands of dog food on the market that are specially balanced to help a dog lose weight.
Despite what food or dietary supplements you’re using, there is no substitute for the support and commitment of the family. Each member must agree to help control the dog’s caloric intake, feeding exact amounts at exact times and limiting the intake of snacks. Feeding the dog extra treats or table scraps on the sly will not be doing the pooch any favors.
Doggie Exercise Programs:
Exercise is important for any dog. A dog that doesn’t get enough exercise quickly gains weight and may become extremely keyed up or very lethargic. Fortunately, most dogs love to exercise by nature. They love to run and play with their people. The overweight dog my be reluctant to exercise at first, but if you persist in taking him for walks or to play games like “fetch” (most dogs love to run after a thrown tennis ball or other object), the pup will soon come around and start exercising more frequently and for longer periods of time.
It Takes Time:
People don’t get to their ideal weight overnight when dieting and neither will a dog. Remember that Rover didn’t put on those extra pounds all at once and they won’t come off that way either. Most dogs take between ten and twelve months to reach their ideal weight goal, depending upon how much extra weight must be lost.
About the Author
Kirsten Hawkins is a dog lover and animal expert from Nashville, TN. Visit http://www.doghealth411.com/ for more information on dog health, the care of dogs, and dog travel.
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=15075&ca=Pets
Obesity And Pregnancy
If you are overweight when you become pregnant, your physician will likely recommend that you gain less weight than a woman who is average or normal weight. You should not diet during pregnancy because it is vital that you supply your body and unborn baby with an adequate number of nutrients. What you can do however to minimize your weight gain is to ensure that you eat a healthy selection of foods during your pregnancy.
One of the best things you can do to avoid too much weight gain is ensure that you have a healthy selection of snacks handy when at times when hunger strikes. Think about things like yogurt, raisins, nuts, fruit and other healthy selections that are not only convenient but also taste good.
There are health conditions that being overweight or obese increases the risk for during pregnancy. Among these include:
- Preeclampsia
- Premature Birth
- Gestational Diabetes
- Cesarean Sections
Giving Birth to Children with Obesity Problems
Unfortunately women who are already overweight prior to pregnancy are more likely to gain excessive amounts of weight during pregnancy. Several studies have suggested that more than 80 percent of overweight and obese women will gain too much weight, defined as weight exceeding 40 pounds or more, during their pregnancy.
Women who are obese and give birth are also more at risk for maternal mortality during labor and delivery. The cesarean rates are often higher because labor fails to progress in a timely fashion.
Did you know that gaining more than the recommended amount of weight during pregnancy also puts you at risk for being overweight several years after pregnancy?
Babies born to mothers that are overweight might also experience a number of health problems. Those most often cited by studies include an increased risk of congenital heart defects and a greater risk of neural tube defects.
The best thing you can do for yourself and the health of your unborn child is maintain a healthy weight prior to becoming pregnant. If you are overweight, work with your healthcare provider or a nutritionist to come up with a sound dietary regimen that will ensure that you gain an appropriate amount of weight for maintaining a healthy pregnancy. Adopting healthy habits during your pregnancy often results in a ‘carry over’ effect, meaning you are more likely to eat healthily after giving birth as well as before.
About the Author
Article by Beverley Brooke, visit http://www.pregnancy-weight-loss.com for more on obesity and pregnancy
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=8202&ca=Wellness%2C+Fitness+and+Diet
One of the best things you can do to avoid too much weight gain is ensure that you have a healthy selection of snacks handy when at times when hunger strikes. Think about things like yogurt, raisins, nuts, fruit and other healthy selections that are not only convenient but also taste good.
There are health conditions that being overweight or obese increases the risk for during pregnancy. Among these include:
- Preeclampsia
- Premature Birth
- Gestational Diabetes
- Cesarean Sections
Giving Birth to Children with Obesity Problems
Unfortunately women who are already overweight prior to pregnancy are more likely to gain excessive amounts of weight during pregnancy. Several studies have suggested that more than 80 percent of overweight and obese women will gain too much weight, defined as weight exceeding 40 pounds or more, during their pregnancy.
Women who are obese and give birth are also more at risk for maternal mortality during labor and delivery. The cesarean rates are often higher because labor fails to progress in a timely fashion.
Did you know that gaining more than the recommended amount of weight during pregnancy also puts you at risk for being overweight several years after pregnancy?
Babies born to mothers that are overweight might also experience a number of health problems. Those most often cited by studies include an increased risk of congenital heart defects and a greater risk of neural tube defects.
The best thing you can do for yourself and the health of your unborn child is maintain a healthy weight prior to becoming pregnant. If you are overweight, work with your healthcare provider or a nutritionist to come up with a sound dietary regimen that will ensure that you gain an appropriate amount of weight for maintaining a healthy pregnancy. Adopting healthy habits during your pregnancy often results in a ‘carry over’ effect, meaning you are more likely to eat healthily after giving birth as well as before.
About the Author
Article by Beverley Brooke, visit http://www.pregnancy-weight-loss.com for more on obesity and pregnancy
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=8202&ca=Wellness%2C+Fitness+and+Diet
Thursday, September 4, 2008
Combating Obesity
So you ask, " How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.
An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe.
Obesity is increasing
Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education.
Weight gain is dependent on a person's energy intake being greater than energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily will gain 1 lb a week.
Food cravings
Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. This helps explain the poor problem of recidivism following attempted weight loss. Only by reaching a lower weight for a period of time can the person get used to feeling lighter.
Children
Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem.
TIPS
A sensible diet and some exercise, has shown to be the most effective thing to do.
A key point is not to eat too much junk food and to ensure you get the basic nutrition your body needs. You should eat at least two portions of fruit and vegetables each day. We would highly recommend supplementing your diet with super foods.
Physical activity is a necessary component of every weight loss plan.
Eat three meals a day at about the same time each day sitting at a table.
Eat slowly.
Avoid distractions such as television or magazines.
Cook smaller amounts; use smaller plates.
Avoid second helpings.
Scrape plates directly into the garbage.
By following the steps above you can not only rid yourself of the known dangers of being obese, but also you can increase your energy levels and feel better.
About the Author
For more information, go to: http://www.ObesityInfoCenter.com
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=7181&ca=Wellness%2C+Fitness+and+Diet
An estimated 97 million adults in the United States, 55% of the population, are overweight or obese! Similar percentages exist for the United Kingdom, showing that the United Kingdom having the highest percentage in Europe.
Obesity is increasing
Largest increase has occurred in the last 10 to 15 years. Increases were seen in both sexes and all classes, with the greatest increase in 18- to 29-year-olds and in those who have achieved higher education.
Weight gain is dependent on a person's energy intake being greater than energy expenditure. One pound (0.45 kg) is equal to 3,500 calories. Therefore, a person consuming 500 calories more than he or she expends daily will gain 1 lb a week.
Food cravings
Weight alterations in either direction cause changes in energy expenditure that favor a return to the set point. This helps explain the poor problem of recidivism following attempted weight loss. Only by reaching a lower weight for a period of time can the person get used to feeling lighter.
Children
Children become overweight for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. In rare cases, a medical problem, such as an endocrine disorder, may cause a child to become overweight. Your physician can perform a careful physical exam and some blood tests, if necessary, to rule out this type of problem.
TIPS
A sensible diet and some exercise, has shown to be the most effective thing to do.
A key point is not to eat too much junk food and to ensure you get the basic nutrition your body needs. You should eat at least two portions of fruit and vegetables each day. We would highly recommend supplementing your diet with super foods.
Physical activity is a necessary component of every weight loss plan.
Eat three meals a day at about the same time each day sitting at a table.
Eat slowly.
Avoid distractions such as television or magazines.
Cook smaller amounts; use smaller plates.
Avoid second helpings.
Scrape plates directly into the garbage.
By following the steps above you can not only rid yourself of the known dangers of being obese, but also you can increase your energy levels and feel better.
About the Author
For more information, go to: http://www.ObesityInfoCenter.com
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=7181&ca=Wellness%2C+Fitness+and+Diet
What Is Obesity?
Obesity is a condition that results from the accumulation of excess fat in the body. In general, a person has obesity when the weight of the person is 20 percent or more above the normal recommended weight based on the person’s height, age, sex and build or bone structure.
There is what is called the Body Mass Index (BMI), which is a measure of body fat, calculated using a formula that requires the height and the weight of an adult (either man or woman).
Persons with a BMI of less than 18.5 are underweight. A person is considered to be of normal weight if his or her BMI is between 18.5 and 24.9; overweight if the BMI is between 25 and 29.9; and obese if it is 30 and above. If the BMI is 40 or exceeds 40, then the person is said to be morbidly obese. Morbid obesity is also described as a ‘clinically severe obesity’, that requires urgent medical intervention.
The BMI figures given above are compiled and supplied by the National Heart, Lung and Blood Institute (NHLBI). One problem with the BMI is that it does not give the right estimate of the body fat in cases of persons with a muscular build (as in the case of athletes) or those who have lost their muscle mass (as in the case of old people). Usually, however, the BMI is a fair indicator of obesity.
When you have accumulated excessive fat in the body tissues, you have obesity, a condition that may increase the risk to several health conditions such as diabetes, ailments of the heart, stroke or paralysis and so on. Excess weight is always a health risk. Millions of people (more than a third of the adults) suffer from obesity and the attendant health problems. Included among them are those with morbid obesity. It is estimated that almost 5 to 10 percent of the obesity-affected population is in need of immediate medical care and treatment, because of morbid obesity.
That over-eating causes overweight or obesity may not be news. Nevertheless, there may also be some other factors responsible for obesity. A large number of scientific studies link obesity to genetic factors. Scientists from the National Institutes of Health have been studying the occurrence of obesity in the Pima Indians of Arizona and Mexico for decades, because they are among the most obese people in the entire world, some of them weighing more than 500 pounds. That amounts to very severe obesity. No wonder, most of them, especially the Pima tribes in Arizona, are found to have diabetes and heart problems. Certain people therefore are genetically predisposed to obesity. Processed or fast food and a sedentary lifestyle, with little or no time devoted to physical activity or exercise and with no need or even desire to walk (the advent of the car being the culprit here) are found to contribute to obesity. In addition, some medical conditions like hypothyroidism and steroid-intake result in obesity.
Excessive weight, which is usually visible in a person’s girth, or the circumference of the person’s waist, due to the accumulation of too much fat in the abdomen, leads to serious health risks, including death in severe cases of obesity, especially morbid obesity. Therefore, irrespective of the causes of obesity, it is essential for obese people to take suitable steps for losing as much weight as is necessary to bring it to the level of normal BMI.
About the Author
Check out 21 sure fire ways to lose weight and claim your free lose weight newsletter
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=161184&ca=Wellness%2C+Fitness+and+Diet
There is what is called the Body Mass Index (BMI), which is a measure of body fat, calculated using a formula that requires the height and the weight of an adult (either man or woman).
Persons with a BMI of less than 18.5 are underweight. A person is considered to be of normal weight if his or her BMI is between 18.5 and 24.9; overweight if the BMI is between 25 and 29.9; and obese if it is 30 and above. If the BMI is 40 or exceeds 40, then the person is said to be morbidly obese. Morbid obesity is also described as a ‘clinically severe obesity’, that requires urgent medical intervention.
The BMI figures given above are compiled and supplied by the National Heart, Lung and Blood Institute (NHLBI). One problem with the BMI is that it does not give the right estimate of the body fat in cases of persons with a muscular build (as in the case of athletes) or those who have lost their muscle mass (as in the case of old people). Usually, however, the BMI is a fair indicator of obesity.
When you have accumulated excessive fat in the body tissues, you have obesity, a condition that may increase the risk to several health conditions such as diabetes, ailments of the heart, stroke or paralysis and so on. Excess weight is always a health risk. Millions of people (more than a third of the adults) suffer from obesity and the attendant health problems. Included among them are those with morbid obesity. It is estimated that almost 5 to 10 percent of the obesity-affected population is in need of immediate medical care and treatment, because of morbid obesity.
That over-eating causes overweight or obesity may not be news. Nevertheless, there may also be some other factors responsible for obesity. A large number of scientific studies link obesity to genetic factors. Scientists from the National Institutes of Health have been studying the occurrence of obesity in the Pima Indians of Arizona and Mexico for decades, because they are among the most obese people in the entire world, some of them weighing more than 500 pounds. That amounts to very severe obesity. No wonder, most of them, especially the Pima tribes in Arizona, are found to have diabetes and heart problems. Certain people therefore are genetically predisposed to obesity. Processed or fast food and a sedentary lifestyle, with little or no time devoted to physical activity or exercise and with no need or even desire to walk (the advent of the car being the culprit here) are found to contribute to obesity. In addition, some medical conditions like hypothyroidism and steroid-intake result in obesity.
Excessive weight, which is usually visible in a person’s girth, or the circumference of the person’s waist, due to the accumulation of too much fat in the abdomen, leads to serious health risks, including death in severe cases of obesity, especially morbid obesity. Therefore, irrespective of the causes of obesity, it is essential for obese people to take suitable steps for losing as much weight as is necessary to bring it to the level of normal BMI.
About the Author
Check out 21 sure fire ways to lose weight and claim your free lose weight newsletter
Published At: www.Isnare.comPermanent Link: http://www.isnare.com/?aid=161184&ca=Wellness%2C+Fitness+and+Diet
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